Robert Frost stated that the only way across is through. I believe moving through is a process of awareness, understanding, meaning, and growth. I use the word growth instead of change as change to me feels like there is something wrong, which negates the fact that there usually exists a positive side to some negative aspect. It may be a survival tactic that may not be as useful today as it is harmful, but understanding the useful side produces meaning.
Meaning is transformative. Meaning opens up possibilities which lead to growth. Moving through occurs by us beginning to uncover where you are, where you want to be, what motivates you, how you make decisions, your strengths, your desires, where you power is used and where you maybe want to direct your power. These are just some of the questions that begin to get answered as you begin to become more conscious in your life. It is through this consciousness that you can tap into yourself, tap into your power, and begin to discover.